3 New drills are released each week for the first 7 weeks (21 fundamental skill drills) and the array of supplementary videos are accessible to you from the outset. There’s a comprehensive 8-week workout guide for you that will give you structure should you require it or, you can fit the videos in wherever and whenever they work best for you in whatever volume you choose.

I recommend 3 sessions per week for your primary boxing skills sessions, each lasting between 40 minutes and an hour per session. You can then incorporate additional training as and when you are able if you want to magnify the potential results.

This course is, incredibly, only £49.99 for the full 8 weeks – far cheaper than most gym memberships, working out at approximately £6.25 per week (less than the cost of a takeaway meal). Refunds are not available since it’s a one-time payment and then access is yours for the full 8 weeks. If you dislike the course (which is going to be impossible!) then you are not obligated to make any further payments, though I’ve got a feeling many participants, having seen the progress they have made, will be signing up again upon completion.

You don’t need any equipment at all to complete the boxing drill workouts however, if you want to utilise all of the additional supplementary content, you would need access to some light dumbbells, a pull up station, a punch bag and some cones or markers. They are not required for all of the workouts or even for every exercise within a session, and alternatives are given for most of the things that require equipment where possible.

Firstly, you enjoy the fruits of your 8 weeks of labour and have fun looking, feeling and moving better. Secondly, if you loved the course, you can sign up for another 8 weeks and continue to progress your boxing skills and your fitness/physique. You can never over train fundamental boxing skills and the more you work them, the more they will be reinforced in your head. Finally, over the next 6-12 months I will be releasing more courses covering advanced skills and drills, coaching, fitness and wellness to help every single member to reach their full potential.